#21
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I am type 2 and I love rice . When I go out for Szechuan, Thai, or Sushi I try to find places that serve brown rice. I took a little getting use to but know I find that I like it better in some things. I have dropped about 20lbs and my doctor said if I lose another 20 I could probably get off it.
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Marantz( UD8004,AV8802a ), Oppo udp 203 JLAudio Fathom F-110, B&W( 802 series III , FCMS8, SCMS8) . WireWorld Eclipse 6 xlr(7) Sliver Eclipse 5.2 HDMI (3) electra 5.2 powercords . HRS Nimbus , lg 55 Oled Nvidia Shield PS Audio PPP System 2 Panasonic G25 Marantz av8003 |
#22
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Also lifting weight seems to help me more than cardio.
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Marantz( UD8004,AV8802a ), Oppo udp 203 JLAudio Fathom F-110, B&W( 802 series III , FCMS8, SCMS8) . WireWorld Eclipse 6 xlr(7) Sliver Eclipse 5.2 HDMI (3) electra 5.2 powercords . HRS Nimbus , lg 55 Oled Nvidia Shield PS Audio PPP System 2 Panasonic G25 Marantz av8003 |
#23
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Quote:
Educate yourself. Don’t solely rely on others. Read that book! |
#24
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How does Atkins allow for "too little veggies"? It's been a few years since I did it but as I recall veggies and meat were pretty much all I ate.
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[SIGPIC][/SIGPIC]2-Channel System: Luxman L590Aii, D-05 CD/SACD ,VPI Classic 3 (Rolling Stone photo shoot table), VPI SDS, Shelter 501 MKII , Wilson Audio Duette,Shunyata Denali 6000T, Anaconda Zitron, Alpha Digital, and Black Mamba power cables, Tara Labs RSC Air 2 speaker wire, RSC Prime M1 IC's. |
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