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  #21  
Old 01-29-2018, 04:44 PM
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Doug Lax Doug Lax is offline
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I am type 2 and I love rice . When I go out for Szechuan, Thai, or Sushi I try to find places that serve brown rice. I took a little getting use to but know I find that I like it better in some things. I have dropped about 20lbs and my doctor said if I lose another 20 I could probably get off it.
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  #22  
Old 01-29-2018, 04:45 PM
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Also lifting weight seems to help me more than cardio.
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  #23  
Old 01-29-2018, 06:27 PM
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Quote:
Originally Posted by JMT350Z View Post
Thanks everyone, the diagnosis has been a shock. I’ve always been healthy but it seems as if once I turned the big 6-0 things started falling apart. I am learning, taking my meds and have a nutrition class scheduled for next week.

Educate yourself. Don’t solely rely on others. Read that book!
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  #24  
Old 01-29-2018, 07:14 PM
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Quote:
Originally Posted by bart View Post
Congrats!
It's much healthier than the Atkins diet (too little veggies).
How does Atkins allow for "too little veggies"? It's been a few years since I did it but as I recall veggies and meat were pretty much all I ate.
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