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Hydration Seems To Be the Key To Aging Better and Living Longer
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Popular Science 1/3/23 "The research from the National Institutes of Health (NIH) found that well-hydrated adults appear to develop fewer chronic health conditions (heart diseases, lung disease, etc.), have a decreased risk of dying early, and are generally more healthy." https://www.popsci.com/health/hydration-healthy-aging/ .
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